Sprouts are the seedlings of cabbage cultivated by using cabbage seeds. Small cabbage sprouts are a vegetable native to East Asia. They are rich in minerals and vitamins. Tongli gastrointestinal effect. The cabbage sprouts can promote the metabolism of the human body and have the effect of clearing the liver. Chinese cabbage sprouts are high in calcium and are ideal vegetables for the prevention and treatment of rickets and osteoporosis. Cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the function of relieving mental tension. Chinese cabbage sprouts are cruciferous vegetables, and they have anti-tumor and immune-boosting properties when eaten regularly.
Sprouts are indeed a kind of nutrient-rich vegetable. Chinese cabbage has high calcium content, which is an ideal vegetable for the prevention and treatment of vitamin D deficiency, calcium deficiency in children, soft bones and baldness. Chinese cabbage sprouts help boost the immune system of the body. The vitamin C contained in the body forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of anti-cancer and anti-cancer.
Sprouts contain a lot of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body, thereby reducing the formation of atherosclerosis and maintaining the elasticity of blood vessels. Chinese cabbage sprouts contain a lot of carotene than beans, tomatoes and melons, and are also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin bright and clean. ,anti aging.
